Category: Health & Fitness

How to retain quicker? Folks, this inquiry is the most significant and important for all the people groups, doesn’t make a difference from which field you have a place. In any case, generally the understudies consider it a ton. Most extreme understudies go to their table for genuine investigation before the test and afterward they believe that how to remember quicker and simpler before the test?

So stay tuned in light of the fact that in the present article I will impart to you some best deceives and tips which will assist you with remembering quicker anything. So without burning through any additional time lets get straight into the tips and deceives.

1) Give Full Concentration in Your Study

May be you are thinking that is this any kind tips or tricks? But guys without concentration any tips and tricks will not work because concentration is the most important thing in the study.

So while you go to your table to study keep your mind calm and peaceful then you can give concentrate on your study. So you can do meditation for some time to make your mind calm and peaceful.

2) Make a Movie in Your Mind

Remember that while we watch a movie just for once then we can remember the whole concept right. Now you have to use that trick in your study for example if you study alexander then make a movie in your mind on that story and you can remember that very easily.

3) Share Your Study With Someone

You also can also share the movie I mean concept with your friends which will help you to remember that concept properly. So don’t forget to share the concept with your friend because it’s beneficial for you and as well as it will also beneficial for him with who you shared the concept.

Guys, maybe you heard that the more you shared your knowledge and skills, the more knowledgable and skillful you will become.  So the third tip has shared the concept with your friend.

4) Do Revision

Revision is the most compulsory thing in the study. If you don’t do revision your studies then you will regret it at the end because maybe you can’t remember anything at the exam hall. So remember that you have to do revision your studies at least once in a weak. So let’s jump to the next tips.

5) Don’t Try to Mug Up Try to Understand

Maximum students do this wrong thing without understanding they just mug up. If you mug up anything then you can’t remember that thing for a long time. So the fourth tip is don’t try to remember the word to word, take time, and try to understand the concept properly.

So if you apply these 5 tips and tricks in your study properly then I am guaranteed that you will see the improvements in your mask sheet. One piece of advice for all the students that don’t take over tension because the mark sheet does not describe your quality because that is just a piece of paper. Thank you so many guys and best of luck.

Natural Ways to Improve Your Memory

1. Eat Less Added Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.

For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar .

Cutting back on sugar not only helps your memory but also improves your overall health.

How to Increase Memory Power?

All the ways to increase memory power I am going share with you are natural and can perform these at home.

a) Do Meditation Regularly

Meditation is a natural way to increase not only your mind power but also it will help you to increase physical fitness. So make a proper time and do meditation regularly. There are so many peoples in the world who increasing memory power by doing meditation.

b) Get Sufficient Sleep

Proper sleep is the most important thing to keep you mentally healthy and boost your mind power. So try to go to bed early at night and wake up early in the morning. After you wake in the early morning if you do exercises then it will be very helpful to keep mind peaceful and happy.

c) Avoid Alcohol

Alcohol is one of the top reasons for your weak mind. Access alcohol can lazy your mind as well as physical health. So if you can’t stop drinking then try to take less drink.

d) Take a Break

When you do any work like study, office work, etc your brain got the pressure that’s why a break can refresh your mind and boost the energy of your body. So while you take a break you can do whatever you want like gaming, chatting, playing, etc. 

e) Stop Eating Over Refined Carbs

Over refined carbs like white rice, bread, cookies may damage your brainpower. These foods contain a highly glycemic index which is the reason for the high blood sugar level.

f) Do Exercise Regularly

Exercise is the most important thing to keep your mind and body healthy. If you do exercise regularly then your body and mind both are fells very happy which provide you the energy for your work.

g) Consume Fish Oil Supplement

Fish oil contains enough omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These supplement for your overall health and fish oil supplement is very helpful to lower the risk of heart disease and keep you away from the inflammation, relieve stress and anxiety, and slow mental decline.

Try a Fish Oil Supplement

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.

Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.

One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months .

Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory.

Basic protective measures against the new coronavirus

Wash your hands frequently

Maintain social distancing

Avoid touching eyes, nose and mouth

Practice respiratory hygiene

If you have fever, cough and difficulty breathing, seek medical care early

How It Spreads:

How COVID-19  Spreads

The virus is thought to spread mainly from person-to-person.

• Between people who are in close contact with one another (within about 6 feet).
• Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

• People are thought to be most contagious when they are most symptomatic (the sickest).
• Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

symptoms

The following symptoms may appear 2-14 days after exposure.

• Fever
• Cough
• Shortness of breath

How to Protect Yourself

Know How it Spreads:

• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
• The best way to prevent illness is to avoid being exposed to this virus.
• The virus is thought to spread mainly from person-to-person.
  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.
• These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

Clean your hands often

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

Aquaguard Customer Care Numbers, Toll Free Helpline & Complaint No.

Online Complaint: Aquaguard Customer Support Online

1. Log on to Eureka Forbes site or follow this link: https://www.eurekaforbes.com/contactus/
2. At the bottom of the page, you will see various tabs such as online purchase, payment related, change of contact details
3. Type in your query by clicking on the online purchase tab
4. Enter details like name, email id, mobile number and customer ID
5. Type in your query in the query box
6. Click on submit tab

The page will also display a chat support window which you can use to chat with the customer care executive.

Drink purified water by purchasing water purifier at a discounted Aquaguard price.

FAQ’s About Aquaguard Customer Care Numbers

What is  Aquaguard helpline Number?

Eureka Forbes on behalf of Aquaguard offers helpline for online sales and service of its products.

What is an Aquaguard Customer Care Toll Free Number?

Aquaguard offers a service helpline number as customer care toll free number to resolve customer queries related to their water purifiers.

What is the difference between Aquaguard contact number and Aquaguard Enquiry/ Customer care number?

The Aquaguard contact number will give you the contact number of the Aquaguard office while Aquaguard enquiry or customer care number refers to the number which will answer all customer related queries.

How effective are Aquaguard Customer Care Numbers?

Eureka Forbes is a reputed company dealing in consumer goods. Your queries especially related to sales and service will  get resolved promptly by the well-trained customer care staff of the company.

Can I Call Aquaguard Customer care numbers at night?

Yes, you can call Aquaguard customer care numbers at night.

What are the timings for Aquaguard Customer Care Toll Free Numbers?

Service Helpline is operational daily between 8 am to 8 pm while online sales helpline is operational from Monday to Saturday from 10 am to 7 pm.

Are Aquaguard Helpline Numbers reachable all days of the week?

Except for online sales helpline which is not operational on Sunday, Aquaguard helpline numbers are reachable all days of the week.

How do customers ensure that only an authorised representative of Aquaguard has knocked on their door?

1. Customers can feel safe and secure by requesting Aquaguard’s sales/ service specialist for his Id proof and unique password.
2. Customers can dial 18602003434 and communicate the name of the service person at the door
3. The customer service centre will promptly furnish Id number and unique password
4. Customers can open the door only if the ID number and unique password match.

Does Aquaguard offer an online chat support for answering customer queries?

Yes, Aquaguard offers an online chat podium to resolve customer queries.

https://www.eurekaforbes.com/customer-confidence-center is the link for the same.