How to Memorize Faster (Best Tips and Tricks) (1)

How to Memorize Faster (Best Tips and Tricks)

How to retain quicker? Folks, this inquiry is the most significant and important for all the people groups, doesn’t make a difference from which field you have a place. In any case, generally the understudies consider it a ton. Most extreme understudies go to their table for genuine investigation before the test and afterward they believe that how to remember quicker and simpler before the test?

So stay tuned in light of the fact that in the present article I will impart to you some best deceives and tips which will assist you with remembering quicker anything. So without burning through any additional time lets get straight into the tips and deceives.

1) Give Full Concentration in Your Study

May be you are thinking that is this any kind tips or tricks? But guys without concentration any tips and tricks will not work because concentration is the most important thing in the study.

So while you go to your table to study keep your mind calm and peaceful then you can give concentrate on your study. So you can do meditation for some time to make your mind calm and peaceful.

2) Make a Movie in Your Mind

Remember that while we watch a movie just for once then we can remember the whole concept right. Now you have to use that trick in your study for example if you study alexander then make a movie in your mind on that story and you can remember that very easily.

3) Share Your Study With Someone

You also can also share the movie I mean concept with your friends which will help you to remember that concept properly. So don’t forget to share the concept with your friend because it’s beneficial for you and as well as it will also beneficial for him with who you shared the concept.

Guys, maybe you heard that the more you shared your knowledge and skills, the more knowledgable and skillful you will become.  So the third tip has shared the concept with your friend.

4) Do Revision

Revision is the most compulsory thing in the study. If you don’t do revision your studies then you will regret it at the end because maybe you can’t remember anything at the exam hall. So remember that you have to do revision your studies at least once in a weak. So let’s jump to the next tips.

5) Don’t Try to Mug Up Try to Understand

Maximum students do this wrong thing without understanding they just mug up. If you mug up anything then you can’t remember that thing for a long time. So the fourth tip is don’t try to remember the word to word, take time, and try to understand the concept properly.

So if you apply these 5 tips and tricks in your study properly then I am guaranteed that you will see the improvements in your mask sheet. One piece of advice for all the students that don’t take over tension because the mark sheet does not describe your quality because that is just a piece of paper. Thank you so many guys and best of luck.

How-to-Increase-Memory-Power-1

How to Increase Memory Power Tips?

Natural Ways to Improve Your Memory

1. Eat Less Added Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.

For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar .

Cutting back on sugar not only helps your memory but also improves your overall health.

How to Increase Memory Power?

All the ways to increase memory power I am going share with you are natural and can perform these at home.

a) Do Meditation Regularly

Meditation is a natural way to increase not only your mind power but also it will help you to increase physical fitness. So make a proper time and do meditation regularly. There are so many peoples in the world who increasing memory power by doing meditation.

b) Get Sufficient Sleep

Proper sleep is the most important thing to keep you mentally healthy and boost your mind power. So try to go to bed early at night and wake up early in the morning. After you wake in the early morning if you do exercises then it will be very helpful to keep mind peaceful and happy.

c) Avoid Alcohol

Alcohol is one of the top reasons for your weak mind. Access alcohol can lazy your mind as well as physical health. So if you can’t stop drinking then try to take less drink.

d) Take a Break

When you do any work like study, office work, etc your brain got the pressure that’s why a break can refresh your mind and boost the energy of your body. So while you take a break you can do whatever you want like gaming, chatting, playing, etc. 

e) Stop Eating Over Refined Carbs

Over refined carbs like white rice, bread, cookies may damage your brainpower. These foods contain a highly glycemic index which is the reason for the high blood sugar level.

f) Do Exercise Regularly

Exercise is the most important thing to keep your mind and body healthy. If you do exercise regularly then your body and mind both are fells very happy which provide you the energy for your work.

g) Consume Fish Oil Supplement

Fish oil contains enough omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These supplement for your overall health and fish oil supplement is very helpful to lower the risk of heart disease and keep you away from the inflammation, relieve stress and anxiety, and slow mental decline.

Try a Fish Oil Supplement

Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.

Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.

One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months .

Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory.

Coronavirus Disease (COVID-19) Advice For The Public (1)

Coronavirus Disease (COVID-19) Advice For The Public

Basic protective measures against the new coronavirus

Wash your hands frequently

Maintain social distancing

Avoid touching eyes, nose and mouth

Practice respiratory hygiene

If you have fever, cough and difficulty breathing, seek medical care early

How It Spreads:

How COVID-19  Spreads

The virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?

  • People are thought to be most contagious when they are most symptomatic (the sickest).
  • Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.

Spread from contact with contaminated surfaces or objects

It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads

How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

symptoms

The following symptoms may appear 2-14 days after exposure.

  • Fever
  • Cough
  • Shortness of breath

How to Protect Yourself

Know How it Spreads:

  • There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
  • The best way to prevent illness is to avoid being exposed to this virus.
  • The virus is thought to spread mainly from person-to-person.
    • Between people who are in close contact with one another (within about 6 feet).
    • Through respiratory droplets produced when an infected person coughs or sneezes.
  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

Clean your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Aquaguard Customer Care Numbers

Aquaguard Customer Care Numbers

Aquaguard Customer Care Numbers, Toll Free Helpline & Complaint No.

Aquaguard Customer Care DetailsAquaguard Customer Care Numbers
Aquaguard Customer Care Number1860 200 3434
Aquaguard Toll Free Number (Service Helpline)18602661177
Aquaguard Complaint Number (Online Sales Helpline)080-46636363
Aquaguard Helpline Number3988 3333 (prefix city STD Code)
Aquaguard Complaint Number (NCR)+91-9205765367
Aquaguard Contact Number (Mumbai)+91 2248821700, 62601888
Aquaguard Customer Support Email Id[email protected]/ [email protected]

Online Complaint: Aquaguard Customer Support Online

  1. Log on to Eureka Forbes site or follow this link: https://www.eurekaforbes.com/contactus/
  2. At the bottom of the page, you will see various tabs such as online purchase, payment related, change of contact details
  3. Type in your query by clicking on the online purchase tab
  4. Enter details like name, email id, mobile number and customer ID
  5. Type in your query in the query box
  6. Click on submit tab

The page will also display a chat support window which you can use to chat with the customer care executive.

Drink purified water by purchasing water purifier at a discounted Aquaguard price.


FAQ’s About Aquaguard Customer Care Numbers

What is  Aquaguard helpline Number?

Eureka Forbes on behalf of Aquaguard offers helpline for online sales and service of its products.


What is an Aquaguard Customer Care Toll Free Number?

Aquaguard offers a service helpline number as customer care toll free number to resolve customer queries related to their water purifiers.


What is the difference between Aquaguard contact number and Aquaguard Enquiry/ Customer care number?

The Aquaguard contact number will give you the contact number of the Aquaguard office while Aquaguard enquiry or customer care number refers to the number which will answer all customer related queries.


How effective are Aquaguard Customer Care Numbers?

Eureka Forbes is a reputed company dealing in consumer goods. Your queries especially related to sales and service will  get resolved promptly by the well-trained customer care staff of the company.


Can I Call Aquaguard Customer care numbers at night?

Yes, you can call Aquaguard customer care numbers at night.


What are the timings for Aquaguard Customer Care Toll Free Numbers?

Service Helpline is operational daily between 8 am to 8 pm while online sales helpline is operational from Monday to Saturday from 10 am to 7 pm.


Are Aquaguard Helpline Numbers reachable all days of the week?

Except for online sales helpline which is not operational on Sunday, Aquaguard helpline numbers are reachable all days of the week.


How do customers ensure that only an authorised representative of Aquaguard has knocked on their door?

  1. Customers can feel safe and secure by requesting Aquaguard’s sales/ service specialist for his Id proof and unique password.
  2. Customers can dial 18602003434 and communicate the name of the service person at the door
  3. The customer service centre will promptly furnish Id number and unique password
  4. Customers can open the door only if the ID number and unique password match.

Does Aquaguard offer an online chat support for answering customer queries?

Yes, Aquaguard offers an online chat podium to resolve customer queries.

https://www.eurekaforbes.com/customer-confidence-center is the link for the same.

Patanjali Ayurved Customer Care Phone Number

Patanjali Ayurved Limited is an Indian FMCG (Fast moving consumer goods) company based in India. The company was founded in 2006 by Acharya Balkrishna and Baba Ramdev. The company has a variety of product range that includes healthy, herbomineral heal care, food, dental care, toiletries, cosmetics, hair care and other products. Patanjali Ayurved customer care email id, customer care number, head office details which include office address, office email id, office fax number are shared in this article. The company provides optimum support to its customers.

Currently, Patanjali serves in India and Nepal only. Acharya Balkrishna is the founder and MD of the company. It imports the majority of herbs in India from Himalayas of Nepal. According to the study conducted by CLSA (Credit Lyonnais Securities Asia) and HSBC (HSBC Holdings plc), Patanjali is the fasting growing FMCG Company in India.With more than 200,000 employees the company is valued at 3,000 crores for fiscal 2015-2016.

Baba Ramdev Contact Details

Patanjali Ayurved Customer Care Contact Details

Patanjali Ayurved customer care details are shared below. Use them to be in touch with the company.

Patanjali Ayurved Customer Care Number

General Query: 18001804108

Complaints: 1334-227444

Institutional Enquiries: 9999329528

Get instant help regarding any purchase, order etc. by calling the customer care unit of the company.

Patanjali Ayurved Customer Care Email IDs

Customer Care: [email protected]

General Query: [email protected]

Institutional Enquiries: [email protected]

Career: [email protected]

Media Contact: [email protected]

Email support id for general query and Institutional Enquiries is shared here. Send mail to the company to any assistance.

Patanjali Ayurved Contact Form (Official Website): patanjaliayurved.org/contact-us.html

This is the contact form provided by the company where people can share their queries, question, feedback, suggestion etc. Just mention Name, Email id, Mobile Number, Select Subject, Select State and write the problem in the message section.

Patanjali Ayurved Contact Form (Shopping Website): https://www.patanjaliayurved.net/contact

This is also a contact form and there you can send the queries, question, feedback, suggestion, etc related to Patanjali Products purchased from the website.

Patanjali Ayurved Customer Care Mailing Address

Here below we have shared an address which can be used to send feedbacks, complaints, queries, etc related to the products purchased from Patanjali Ayurved online website portal.

Office Address: Patanjali Ayurved Limited, Department ecommerce, D-28 Industrial area, Near Income Tax office, Haridwar, Uttarakhand – 249401.

Patanjali Ayurved Head Office Contact Details

Patanjali head office is located in Haridwar, Uttrakhand. People can visit the office to seek any help.

Patanjali Ayurved Head Office Address: Patanjali Ayurved Limited Unit-III, Patanjali Food & Herbal Park, Vill – Padartha, Laksar Road,  Haridwar 249404, Uttrakhand.

Patanjali Ayurved Head Office Number: 18001804108

Patanjali Ayurved Head Office Fax Number: N/A

Patanjali Ayurved Head Office Email Id: [email protected]

Patanjali Ayurved Official Website:www.patanjaliayurved.org

This is the official website of Patanjali which can be visited for getting any kind of info related to Patanjali.

Patanjali Ayurved Shopping Portal: www.patanjaliayurved.net

To buy any product of Patanjali, one can go this website and can buy any of the products available there.

Social Profiles

Patanjali is available on almost all the popular social networking platform to keep in touch with the followers. These are all the active social profiles of Patanjali. Follow them to get the notification about latest updates, product, offers etc. One can also be in touch with the customer care by commenting on the Facebook page, by personally messaging the company.

YouTube Channel: youtube.com/user/patanjaliayurveda

Facebook Fan Page: facebook.com/PatanjaliAyurved.net

Twitter Handle: twitter.com/pypayurved

Google Plus Profile: plus.google.com/u/0/106514991706817379787

LinkedIn Profile: in.pinterest.com/patanjaliutpad

Pinterest Profile: N/A

Instagram Profile: instagram.com/patanjaliproducts

Important Links

Download Section: patanjaliayurved.org/e-forms.htmlThis is the download section of the website where people can download e-forms regarding distributorship, mega store, Chikitsalaya, Export.

Verify Product: patanjaliayurved.org/validate.html
There is a huge list of fake products that is sold in the name of Patanjali Ayurved daily. Through this link, people can verify the Patanjali product. Read the steps to verify the product and enjoy its benefit.

Signup: mail.patanjaliayurved.orgOne can sign up with the company to manage the purchase, order, history etc.

Elite Fitness

Elite Fitness Customer Care Number India

Elite is one of the leading Fitness Studio established by Sunil Kavda in the year 2007. With the well equipped gym it mainly concentrates on providing suggestions for the cardio patients in using the treadmills and spin cycles. Currently it has more than 100 clients. The personal trainers are engaged in successfully guiding the customers during the training and also suggest them in their medical background and dietary habits. It also provides top end excersise equipment and facilities including Kettle Bell Training, TRX Suspension Training and the Vibro Gym. The expert nutrition advice helps in advising and monitoring the customers.

Elite Fitness Customer Support

If you have any problem with the company products, customers are requested to call to the Phone numbers mentioned below and get your problem solved.

Phone Number: +91 22 2386 8731.

Contact Number: +91 97691 33912 / +91 93200 88191.

Email ID: [email protected]

Gamdevi Center Address:

Ocean Prince Bldg,

57, Pandita Ramabai Marg,

Opp. Gamdevi Police Station,

Gamdevi,

Mumbai–400007,

India.

Worli Center Address:

1st Floor, 107,

Navneelam CHS,

R.G. Thadani Marg,

Worli,

Mumbai–4000018,

India.

For more detailed information about the latest products, available locations etc, please visit the company official website to avail more information.

Gold Gym Customer Service Number

Gold Gym Customer Service Number

Gold gym is an International fitness center that holds presence in more than 30 countries and claims to be one of the largest gyms in the world. It was established in 1965 in California and each gym features excellent exercise equipments and personal trainers to train the men and women separately. Gold gym even hold license to offer wide range of equipment and clothing. It is one of the two official health clubs of the AARP and includes many customers including celebrities such as Hilary swank, Keanu reeves, The rock, Jessica Alba, Tiger woods etc.

It conducts training classes for group cycling, pilates, latin dance, yoga etc and also operate a national corporate wellness program for the clients.

Gold’s Gym Customer Service Contact
Customer Care Number: 080-41477626/627/628, 41657218

Phone Number: +(91)-22-26485013, +(91)-7666753536

Email ID: [email protected]

Gold’s Gym Corporate Office Address
225,
Karishma Building,
Junction Off Guru Gangeshwar Marg,
12th Road,
Khar West,
Mumbai – 400052

Gold Gym timing , exercise studios , classes , users can visit company website. Even you can share your views through facebook. For customers reference even we are providing contact number of famous cities in India.
Gold’s Gym Hyderabad Customer Care Phone Number: +(91)-40-27722882, 27722992

Gold’s Gym Bangalore Customer Service Number: +91 80 – 42420404

Gold’s Gym Chennai Customer Service Number: +(91)-44-66591007