Natural Ways to Improve Your Memory
1. Eat Less Added Sugar
Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
Research has shown that a sugar-laden diet can lead to poor memory and reduced brain volume, particularly in the area of the brain that stores short-term memory.
For example, one study of more than 4,000 people found that those with a higher intake of sugary beverages like soda had lower total brain volumes and poorer memories on average compared to people who consumed less sugar .
Cutting back on sugar not only helps your memory but also improves your overall health.
How to Increase Memory Power?
All the ways to increase memory power I am going share with you are natural and can perform these at home.
a) Do Meditation Regularly
Meditation is a natural way to increase not only your mind power but also it will help you to increase physical fitness. So make a proper time and do meditation regularly. There are so many peoples in the world who increasing memory power by doing meditation.
b) Get Sufficient Sleep
Proper sleep is the most important thing to keep you mentally healthy and boost your mind power. So try to go to bed early at night and wake up early in the morning. After you wake in the early morning if you do exercises then it will be very helpful to keep mind peaceful and happy.
c) Avoid Alcohol
Alcohol is one of the top reasons for your weak mind. Access alcohol can lazy your mind as well as physical health. So if you can’t stop drinking then try to take less drink.
d) Take a Break
When you do any work like study, office work, etc your brain got the pressure that’s why a break can refresh your mind and boost the energy of your body. So while you take a break you can do whatever you want like gaming, chatting, playing, etc.
e) Stop Eating Over Refined Carbs
Over refined carbs like white rice, bread, cookies may damage your brainpower. These foods contain a highly glycemic index which is the reason for the high blood sugar level.
f) Do Exercise Regularly
Exercise is the most important thing to keep your mind and body healthy. If you do exercise regularly then your body and mind both are fells very happy which provide you the energy for your work.
g) Consume Fish Oil Supplement
Fish oil contains enough omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These supplement for your overall health and fish oil supplement is very helpful to lower the risk of heart disease and keep you away from the inflammation, relieve stress and anxiety, and slow mental decline.
Try a Fish Oil Supplement
Fish oil is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline.
Many studies have shown that consuming fish and fish oil supplements may improve memory, especially in older people.
One study of 36 older adults with mild cognitive impairment found that short-term and working memory scores improved significantly after they took concentrated fish oil supplements for 12 months .
Another recent review of 28 studies showed that when adults with mild symptoms of memory loss took supplements rich in DHA and EPA, like fish oil, they experienced improved episodic memory.